Integrative Psychotherapy and Nutrition Counseling

Supporting Your Innate Wisdom To Heal

3500 E. 17th Ave, Suite #2
Denver, Colorado 80206
(303) 359-9292


Services Include:

  • Learn to create balance in your mind and body through nutrition.
  • Explore more ways to nourish yourself and create a healthy relationship with food.
  • Understand the relationship between certain foods and your cravings, addictions, weight, and eating habits.
  • Learn what foods and supplements will support your unique needs and enhance your health and wellbeing.

“After even a single high-stress week, your supplies of             vitamins and minerals can drop 30-40 percent.”                                                                                        Julia Ross

In addition to addressing trauma on a physical, psychological and emotional level, we specialize in helping you support your nutritional health. Integrative Psychotherapy and Nutrition Counseling understands the relationship between your physical, physiological, mental, and emotional health and how to support the healthy functioning of your whole body. Acknowledging the interconnectedness of the mind and body is what makes this approach to healing integrative.

Trauma can create a prolonged stress response in the body that depletes nutrients and can lead to symptoms. Supporting yourself nutritionally when healing from trauma and stress often decreases symptoms and facilitates healing, transformation and health.

“Chronic or severe stress can also wear out your stress-fighting adrenal glands, which are partners with your thyroid in providing energy and a positive attitude, especially during times of adversity.” — Julia Ross

The information contained on this website is not intended to be a substitute for medical care and should not replace the advice of a licensed health care provider.

Contact Us:

(303) 359-9292